Mettā and mindfulness, as taught by the Buddha more than 2,500 years ago, support our mental and physical well-being as well as our final liberation – to go beyond the saṃsāric cycle of birth, old age, sickness and death. These two practices complement one another to reduce and overcome the tendencies of greed, hatred and delusion – the root causes of all suffering. They are two important tools that will help us meet the challenges of our time.
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